Just need to hold on for 6 more weeks- mentally & physically!
I expected to have a recovery week this week but I saw that coach revised my week so I emailed to make sure and he said, "Correct, it's go time for CDA!" This was a tough training week right after Wildflower but had to suck it up and push through!
Monday- Rest day.
Tuesday- CT class and was supposed to do a 45 minute run but I had a pretty bad tension headache so I told coach that I "visualized" my run instead. Hopefully he thought it was funny! I did :-).
Wednesday- Hill repeats but felt so crappy that my 1hr20min run turned out to be a run/walk. Swim was 3,000 yards.
Thursday- CT class- tough intervals but I knocked them out of the park!
Friday- Another run and a 4,000 yard swim.
Saturday- Road the Vineman course with the team. Had to do two zone 3 pick ups that were 45 minutes long but I was only able to do one- body was not having it!
Sunday- 4.5k yard swim followed by a 1hr45min run- OUCH!!
How's that for a training week after Wildflower?! Like I said, need mind and body to hold on for 6 more weeks!! Next week- 22 hours of training is on tap! Wish me luck!
Some more photos from Wildflower last weekend- swim swim swim!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRwP6cSEtj2y2pTidWhKpALeCXXo23DJfZjVG2U-DRZbRbBO6z-2394Qc0K0CFHLj3UlYt8uVc9kHDK2eoebSy66-4lQmZnhLSdu29FcD83YdhjMcOVHXsgycLjMJx6fG5VqZCQAKJHg/s320/swimswimswim.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlSaAtWJDGx9-dwjaP6veAECrRkxvyfILlhGpRYUPHd-pV4gbVGlpQbAyJnG8y2NxEtgDvS2UPx1N0qwcObb4sHGIucz-iYNKL8_klYpAojOLti27fAhLyN9aQp_owEoc6eTJoQdlanE/s320/bike1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2e5pjq4_HkfIVB0EVXDp4PReu8WhpAmff5JzW7vMGYrTJDEY9A924-mvKTvbGTtFGrs1_2sZoWvjcyytOp2ma52EqUwG5_sCvYYanrIJomzKCWlMiJ-itUl1SOYOR3H4lrY4-Gt6wWD0/s320/run2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1B5636EwUM7jV_B_oP86pbYdIcV7ydL7fZ-T35SYxqrtOCT4Eo7gBKr1IzNclji7EWmhq5pA75fi_08Aoiktm9tlN6LlJYd9HxIAknQmZ5c8-JhMGEtJvTWxycVWOhvjS5QgqjIm2BLo/s320/finish2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbPC7pxZEKbV8Pay-McHA8gvr8SXMCFBSI0HH9Oi-LECCZump6Lzr5PLOtZab57wgPZmUIIspEv3_hHAgbtzUAZaIpa1AchcYGMdZqZbROMpYL2dhMg_rJ4r3MpCK5y31Re3caEuYpLW8/s320/finish_watch.jpg)
Swim- 4 hours and 10 minutes
Bike- 7 hours and 5 minutes
Run- 3 hours and 50 minutes
Total workout- 15 hours and 5 minutes
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