Felt under the weather this week with a very sore throat and a flu headache so took it easy this week.
Wishing you and your families a Merry Christmas! Also wishing our fellow Ironteam teammate, Marc a speedy recovery!
Swim- 0 hour and 0 minute
Bike- 0 hour and 0 minute
Run- 0 hour and 30 minutes
Core Strength- 1 hour and 0 minute
Total Workout- 1 hour and 30 miutes