Wednesday, December 26, 2007

Week 11- 12.17.07- 12.23.07

Felt under the weather this week with a very sore throat and a flu headache so took it easy this week.

Wishing you and your families a Merry Christmas! Also wishing our fellow Ironteam teammate, Marc a speedy recovery!

Workout Summary-
Swim- 0 hour and 0 minute
Bike- 0 hour and 0 minute
Run- 0 hour and 30 minutes
Core Strength- 1 hour and 0 minute
Total Workout- 1 hour and 30 miutes

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