Recovery week needed!!
Monday- rest day #2- sweet!
Tuesday- easy spin on trainer at home...really easy! Had the Hills and the Tour of Flaunders on Tivo.
Wednesday- another easy spin in the morning followed by an easy evening run with Kara.
Thursday- back in CT class- thought I was going to puke after the first interval which lasted for....oh 30 minutes. Even coach threw me a bone and didn't yell at me as much as he would have for the way my legs were not spinning. I held on though for the duration of class but thank goodness it was over when it was!!
Friday- another easy evening run with Kara..which we followed up with a pedicure. What? Amidst the pee'ing on the bike and snot rockets..we're ladies :-).
Saturday- had a 3 hour ride which Caesar and I went out to Livermore to do so we can hang out with the Team.. haven't seen them in awhile. Otherwise, I would have loved to go to Milton, CA to watch the AC guys race the Copperopolis Road Race. It would have made for great photos!! Perhaps next year..
Sunday- another easy run in the morning followed by swim with coach. I have a feeling that I enjoyed my last easy workout for awhile as recovery time is over..
At last, a few pictures from last weekend's race at Oceanside.
Chaotic transition- this would be a good time to utilize your tunnel vision skills. Only focus on your area!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFD38sY4kyIDiHxnssmEyFVxlnvw4NUCCG_fCznqoD-opi5l4UEWNOez_khQHvRR4YOKfP41A36CmoIGxqtm_jc6QrFuKw_-bGB4UKZHkJW-INi193SpVKPl59ckUlgbA-5OI_nBx_BeE/s320/2829_76613507413_687712413_2135317_7676147_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu0DENH810-qY3f4U398y6kYWg-ZkYVcaAy4JT_DACQjE89L974ChXOaeueB4NlCpLEfH1AjZmKVfiema2RPu7AxTlfdeRAtDr2_4MlFGicE1d83b3U5kbwIYiCMtdecpDajgKKKDPQoM/s320/2829_76613512413_687712413_2135318_1930799_n.jpg)
Me running towards the finish!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnZHgGS5yevRgKJx1X0j0fg5_J0UsuauJHsRixQVRn8GnQdEAmA1Io8zz8mOuMAM2zEXejav2xpYsKJCNm1KwgNi-U4J7nRC3zw513Pn5G_tGe9vJKUjMnSaUDUX6X0DANtOWJsCn8LbQ/s320/runtowardsfinish.jpg)
Workout Summary-
Swim- 1 hour and 30 minutes
Bike- 7 hours and 0 minutes
Run- 2 hours and 15 minutes
Total Workout- 10 hours and 45 minutes
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