I took this week's training pretty light because I was still wiped from Vineman! I probably shouldn't have done Vineman 70.3 as a recovery workout as I went in exhausted, I did it exhausted and I was exhausted and sore for the next few days! Got a massage on Tuesday which helped some but didn't cure all! If only!
This week's highlight of workouts included a 2 mile open water swim at Lake Del Valle in Livormore and the all feared Triple Brick with the team!
Friday night, Deb and I dropped off dinner at Honoree Laura's house who is currently going through treatments. We got lost and ended up driving through the projects of Oakland! We then went over to Kristie's place for a slumber party and Zachary's Pizza!
Saturday morning, we woke up bright and early, picked up Brian at the park and ride and headed to Lake Del Valle. The 2 mile open water swim sans wetsuit made me work a whole lot harder! Took me 1 hour and 34 minutes to complete..non-stop! I feel a lot better now about the IML swim having done this two miler without a wetsuit! Great afternoon of swimming and brunch!


Ice bath never felt so good!
Workout Summary-
Swim- 3 hours and 4 minutes
Bike- 7 hours and 6 minutes
Run- 2 hours and 30 minutes
Total workout- 12 hours and 40 minutes
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