Week 26 was rest week for us! We basically got to do whatever it was we wanted or our body wanted...swim.. bike a little.. run a little or my favorite...sleep in! I went for a short run at the track on Wednesday and my calves still felt like bricks from the Half Ironman. I went on a short bike ride with my friend and fellow Summer 06 TNTer, Mary on Saturday. I needed to do a 90 minute taper ride and chose the Marin Headlands...Mary and I did some hill repeats and had the opportunity to enjoy the beautiful views San Francisco in full sunshine! I know, not exactly a taper sort of ride but it was awesome just to be out and enjoy the sunshine! Lesson learned from a few weeks ago, we were bundled up and dressed warmly! Saw fellow Spring 07 TNTer, Neal at the GGB parking lot. It's amazing how you're able to recognize people and faces underneath the helmet and sunglasses!
So next week..I'll be back on it! Workouts..better food choices..back on the program! Until my next update, below are a few pictures from one of my favorite sceneries from the bike rides that we are fortunate enough to experience!
Nicasio- yes this is actually on the Marshall Wall/Nicasio route for those of you who have ridden the roads and are now thinking, "Really?"
Swim- 0 hours and 0 minutes
Bike- 1 hour and 20 minutes
Run- 0 hours and 30 minutes
Core Strength- 0 hours and 0 minutes
Total Workout Summary- 1 hour and 50 minutes