So next week..I'll be back on it! Workouts..better food choices..back on the program! Until my next update, below are a few pictures from one of my favorite sceneries from the bike rides that we are fortunate enough to experience!
Nicasio- yes this is actually on the Marshall Wall/Nicasio route for those of you who have ridden the roads and are now thinking, "Really?"
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUyMzaVO55kVkOYsK2Hjc9FQgENdm2Imatb01_OoQLo5y_9Mx1LOc-EAy-KcvWe1y1eQvPfTtEfFuvHxBE52WGZUfDRA3-7OSrPN73uqhyphenhyphenYuvNoOYnuekodJrAWtAeJHXPmrqdkgU7jYw/s320/nicasio.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZBoRm5r-afG7DhinmRSQL6XuMzer5B-VoprEDO6OJlUtBQLGPEoN3GGa3WGPCxyHfDwpYGbx3auBJoPY_ot4zEYfdPwaMAwsXPbPU2md_gU1hcB-KBgivHWIylZUryPwKTnvNicaXVk/s320/nicasiocar.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDFeUDiy-xUjryzeCZR2zHmyLG9rtkaF9qUGZE4FqMmmjUhnBjeE8rMe3TUYWT6I6VPKxUS_qR7Ev3_KYWQqTBEPT_FnIX2q2xd75cPZ5attk2Bee1y5K1JMQDZYOy4tpGaKoLLb-M08/s320/nicasiocar2.jpg)
Swim- 0 hours and 0 minutes
Bike- 1 hour and 20 minutes
Run- 0 hours and 30 minutes
Core Strength- 0 hours and 0 minutes
Total Workout Summary- 1 hour and 50 minutes
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