Tuesday, November 13, 2007

Week 5- 11.06.07- 11.12.07

Theme for the week- Taking taper to a whole new level!

So this week was our taper week and I have to say..I took taper to a whole new level. Shamefully, I only put in two days of workouts but next week, like some of my teammates, I am turning over a new leaf and will be getting on it!

Highlights of the week was learning about nutrition at IronUniversity and using the Museum way at Golden Gate Park as a track. I think I found a new running sport if I don't want to go all the way to Kezar on non-team workout days!

Biggest take away from IronUniversity- I am now eating to train..not training to eat. Right! Eating to train..not training to eat!

Workout summary:
Swim- 28 minutes
Run- 59 minutes
Bike- 0 minutes
Core/Stretch- 15 minutes
Total- 1 hour and 42 minutes- lame..I know! Very lame! I mean seriously..am I even training for an IM?!?! Wait until next week!

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