Training with a heavy heart and a heavy mind...
But not nearly as tough as an athlete who is surviving being hit by a mini- van while training on her bike. It was Thursday about 5:40am when Bo tells Nicky and I that Mo had been hit by a car while riding her bike. As we learned more details of the accident and Mo's injuries, devastation, shock and heart break rises. Here is an article the Marin newspaper wrote on the accident-
There's isn't too much else I want to say about this as it's been tough just accepting it. And for it to be tough for me to except it, I can't imagine how her family and close friends are dealing with it. I wish them all the strength they will need to stay positive in this situation. More importantly, I wish Mo all the strength and the positive energy she needs to get back to the life that she wants-- whatever that may be!
Mo also has support page on Facebook. If you get a chance, please log on and send her some love and support! It's going to be a long road to recovery but I think knowing she has the support from friends & strangers will help immensely!
I would like to end this week's blog with this: cars PLEASE be careful in areas where you know cyclists are training. Be careful around cyclists in general. Yes, I know, we don't always stop when we're supposed to all the time but please know that 2 wheels are much more vulnerable than 4. If a cyclists is taking a lane to descend, please be patient and just stay behind leaving much room until the hill flattens out. We take the entire lane for safety reasons! If there is sun glare while you're driving, slow at an intersection even if you don't have a stop sign to tell you to, really, you're only giving up a few seconds of your time to make sure it is safe!
Swim- 0 hours and 50 minutes
Bike- 5 hours and 20 minutes
Run- 0 hours and 15 minutes
Strength- 1 hour and 0 minutes
Total workout- 7 hours and 25 minutes